How to Set (and Stick to) a Routine During COVID-19

Last week South Africa joined the ranks of countries going into lock-down to stop the spread of COVID-19, which means that most of us are roughly four days into our mild emotional breakdowns by now. For everyone staying home and doing their part to flatten the curve: I see you. This sucks. But we’re doing […]

Read More

Three Ways to Take Care of Yourself in 2020

I’m not great at this whole “self-care” thing. Scratch that – if we’re being completely honest here, I’m probably the worst person in the world at practicing self-care. When my therapist tells me to keep working on my “self-care” techniques, I think she pictures me meditating under a willow tree by a peaceful stream, a […]

Read More